Leaning forward during the dead clean Kettlebell Dead to Racking
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Leaning forward or over the kettlebell during the dead clean while nearing the end of the pull.
Solution
Toward the end of the pull with the legs, the torso should be straight or slightly leaning back to use the body in the pull rather than the elbow flexors.
Description
Leaning forward or over the weight nearing the end of the pull can be due to the weight being placed too far for the start of the pull, the weight being too heavy, or simply not focusing on the movement and position that the body should be in.
If the torso is forward then the shoulders are forward too, and over or past the kettlebell. If the torso is back then the shoulders are back too and this allows using the body weight to pull the kettlebell up and keeping the arm straight longer, this all results in being able to use more power and lift heavier weight.
The following video(s) cover this common mistake.
Fixed?
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Action
1 thought on “Leaning forward during the dead clean Kettlebell Dead to Racking”
You got the right placement, so this one is fixed. However, the weight is too light and speed is missing due to that which we’re addressing in another case.
You got the right placement, so this one is fixed. However, the weight is too light and speed is missing due to that which we’re addressing in another case.