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Generating force from incorrect areas Kettlebell Dead to Overhead
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Mistake
The strict press is intended to be performed with strict form and no movement other than in the shoulder and elbow joint. Force can be generated with areas like the legs or spine, and that’s incorrect.
Solution
Tense everything to prevent movement in any other joint other than the intended joints.
Description
Fixed?
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