Flipping the kettlebell over the fist on the drop Pass-Through Switch Clean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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FLipping the kettlebell over the first on the drop from racking into the backswing for another clean or other action.
Solution
From a good racking position, initiate the drop by rotating the forearm slightly so that the bell moves toward the ground and follow through by letting gravity take over.
Description
With a clean that involves a swinging movement, the intention is for the bell to fall away from you and therefore the elbow should remain in place as long as possible. With a clean that involves a hang or going back to dead, the intention is for the bell to stay close to you so you want to pull the elbow back to make space.
The bell (round part) should not flip over the fist, watch the video below and you will see that the bell moves toward the ground first through the rotation of the forearm.
The following video(s) cover this common mistake.
Fixed?
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Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
