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Creating fake range American Kettlebell Swing

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No resubmissions posted yet

Reported On:

March 7, 2024

Request:

Description:

This is the description which should be a bit longer.

This is the description which should be a bit longer. This is the description which should be a bit longer. This is the description which should be a bit longer.

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Common Mistake:

Creating fake range

Severity:

Exercise:

American Kettlebell Swing

Mistake

Creating a fake range is a common mistake in the squat. The athlete brings the shoulders further down to the ground which gives them the feeling that they’re going deeper in the squat, i.e. creating more range, but they’re not.

This can also be explained as the torso traveling further toward the ground while the hips and ankles have stopped moving. Or as the hip bending more while not bending at the other 2 squat joints.

 

Solution

Stop moving once the hips stop going further down. Let the hips lead going down and stop further movement when the hips no longer travel down, i.e. maximum ROM with good form is reached.

Description

File(s):

  1. https://kettlebell.monster/wp-content/uploads/2024/03/READ-FIRST-L5_.doc
  2. https://kettlebell.monster/wp-content/uploads/2024/03/READ-FIRST-L3.doc

Image(s):

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