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Corkscrew instead of door knock (RKC/SFG) Hardstyle Snatch (RKC)
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Mistake
Using the corkscrew during grip transition either up or down or both, instead of using the door knock.
Solution
Use the door knock during grip transition, i.e. during hand insertion on the up phase or regripping during the drop.
Description
Both RKC and SFG require the door-knock technique on the snatch and drop for the Hardstyle full snatch. There may be a little bit of rotation but no shoulder rotation.
A good door knock is where the bell (round bit) flips over the fist. The door knock is harder than the corkscrew technique and this is Hardstyle.
The following video(s) cover this common mistake.
Fixed?
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Action
Looking much better. Don’t lean too much back, for freestyle and sportstyle that’s all good, but for Hardstyle they don’t want too much of it. So, shoulders back through thoracic hyperextension is best. Of course, if you are just doing your reps without worrying about whether it’s valid for Hardstyle, just do it.
The doorknock needs a little more work on the drop but it’s a huge improvement and would pass.