Chin to chest/neck flexion Kettlebell Double-Arm Hip Hinge Swing
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The chin is close to the chest during any hip hinge movement, for example, a swing, clean, or snatch performed with a hip hinge movement.
Solution
Keep the neck in line with the rest of the spine throughout the movement. In other words, do not move the neck at all, if anything, slightly back.
Description
This common mistake usually occurs in exercises that involve the hip hinge. The mistake can occur at the top of the swing (standing straight), at the bottom, or throughout the exercise.
This mistake leads to a weaker posture in the upper back and can lead to neck or upper back issues.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
