Bumping the weight away from the racking position Kettlebell Dead to Racking
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Status: Resolved
July 14, 2024 https://youtube.com/shorts/Uk7cznTIqEw?feature=share
Dead Clean – Not to bump weight
Making sure I bend more on knees and ankles to do a straight up dead clean
Focus on hand insertion
Focus on forearm rotation as adviced
Reduce bumping of weight to rack
Bumping the weight away from the racking position for the backswing.
Solution
Initiate the drop with a slight rotation of the forearm, this will start the motion for the weight to drop further and just guide it along naturally while remaining in an extended position (standing straight).
Description
Bumping or casting the weight away from the racking position to enter the backswing generally also results in the following of the kettlebell, i.e. hinging too early. When using light weight this doesn’t have to be a problem but it certainly will become a problem with heavier weight.
Fixed?
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