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51. Kettlebell Hang Switch
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up...
Category: Kettlebell Transition
Level: Intermediate
57. Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha...
Category: Kettlebell Snatch
Level: Advanced
59. Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as t...
Category: Bodyweight Exercise
Level: Beginner