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21. Kettlebell Pull-Through
Performed in a plank position with one kettlebell, pulling it through from one side to the other and back.
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Level:
22. Kettlebell Dead to Racking
Dead to racking is any exercise or combination of exercises that starts dead on the ground and ends up in the racking position. This is great to program for variety and allows the athlete to choose wh...
Category: Kettlebell Exercises
Level: Advanced, Intermediate
29. Terraflow
Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one hand, regrip, and perform the first exercise but on the other side, and continue t...
Category: Kettlebell Combo
Level: Advanced, Intermediate
30. Double Kettlebell Strict Shoulder Press
Category: Kettlebell Press
Level: Advanced, Intermediate