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231. Kettlebell Double-Arm Hip Hinge Swing
The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and two hands holding on to the weight removes a lot of additional core work that othe...
Category: Kettlebell Swing
Level: Beginner
233. Kettlebell Hip Hinge Swing
This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximu...
Category: Kettlebell Swing
Level: Beginner, Intermediate