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212. Reverse Dorsum Lunge
This is a bodyweight exercise that I've been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one wou...
Category: Bodyweight Exercise
Level: Advanced, Intermediate
216. Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that's uninterrupted. There are many different kettlebell sna...
Category: Kettlebell Snatch
Level: Advanced
218. Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dea...
Category: Kettlebell Clean
Level: Advanced, Beginner, Intermediate
219. Kettlebell Clean and Press
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can b...
Category: Kettlebell Combo
Level: Intermediate
220. Loaded Exercise Combo
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are: Clean and press Clean and jerk Snatch a...
Category:
Level: Advanced