Exercises by Body Parts

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Note: This search only deals with prime-mover muscles. Read more.

269 Results

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11. Kettlebell Half Snatch

Category: Kettlebell Snatch
Level:

12. Pendulum Clean

Category: Kettlebell Clean
Level:

13. Kettlebell Split-Stance Press

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Level:

14. Single Kettlebell Rotational Bent-Over Row

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Level:

15. Kettlebell Split-Stance Overhead Hold

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16. Hardstyle Snatch (RKC)

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17. Single Kettlebell Full Snatch

The full snatch is where the weight is snatched overhead and then dropped from overhead into another repetition. There are many different variations of the full snatch like the Pendulum Full Snatch, H...
Category: Kettlebell Snatch
Level:

18. Hardstyle Clean

The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower en...
Category: Kettlebell Clean
Level: Intermediate

19. Kettlebell Farmer and Overhead Walk

One kettlebell is hanging from the side and the other is overhead while walking.
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Level:

20. Kettlebell Overhead Side Plank

In a high side plank position with a kettlebell overhead.
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Level:
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