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183. Single Kettlebell Side Bend
The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work the core muscles and laterally increase range in the thoracic spine (flexibility)...
Category: Kettlebell Core
Level: Intermediate
184. Kettlebell Side Bend
The kettlebell side bend is an exercise that targets the obliques (external and internal), latissimus dorsi, erector spinae, quadratus lumborum, and other muscles. When done right and progressed to co...
Category: Kettlebell Core
Level: Intermediate
185. Double Kettlebell Hip Hinge Swing
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell...
Category: Kettlebell Swing
Level: Advanced
186. American Kettlebell Swing
The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a bad reputation because there are often several important foundations that are miss...
Category: Kettlebell Swing
Level: Advanced
188. Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse...
Category: Kettlebell Press
Level: Advanced, Intermediate
189. Single Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
Category: Kettlebell Press
Level: Intermediate