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171. Kettlebell Clean From Dead
The kettlebell clean from dead can be a kettlebell clean performed with several different movements but the two things that are always the same is that the kettlebell starts dead and end up in racking...
Category: Kettlebell Clean
Level: Advanced, Intermediate
172. Kettlebell Dead to Overhead
Dead to overhead is any exercise or combination of exercises that starts dead on the ground and ends up overhead. This is great to program for variety and allows the athlete to choose what path to tak...
Category: Kettlebell Exercises
Level: Advanced
177. Burpee into Single Kettlebell Squat Deadlift
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettlebell.
Category: Kettlebell Combo
Level: Intermediate