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161. Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi...
Category: Kettlebell Press
Level: Advanced
162. Standing Anterior Loaded Exercise
Any time that you are standing and are moving or holding a load at the front of the body, your muscles are working to stay upright and fixate joints so that the intended movement can be performed.
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Level:
163. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t...
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Level: Beginner, Intermediate
164. Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercis...
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Level: Beginner
165. Stiff-Legged Hip Hinge
The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variation only involves the hip joints whereas the conventional hip hinge also involve...
Category: Bodyweight Exercise
Level: Intermediate
166. Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
Category: Kettlebell Press
Level: Advanced
167. Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
Category: Kettlebell Press
Level: Advanced
168. Spinal Press
The name might sound weird and raise some eyebrows, but once you understand what's going on, it's really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been...
Category:
Level: Advanced
169. Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because...
Category: Kettlebell Press
Level: Intermediate
170. Press
The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object. A press can be perfor...
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Level: Beginner