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153. Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner's kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most...
Category: Kettlebell Clean
Level: Beginner
155. Kettlebell Drop From Racking
Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing...
Category: Kettlebell Exercises
Level: Beginner, Intermediate