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147. Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Category: Kettlebell Clean
Level: Advanced
148. Kettlebell Dead Clean
The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has...
Category: Kettlebell Clean
Level: Advanced, Intermediate
150. Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this varia...
Category: Kettlebell Clean
Level: Beginner