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133. Kettlebell Double Arm Squat Swing
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.
Category: Kettlebell Swing
Level: Beginner
135. Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the h...
Category: Kettlebell Swing
Level: Advanced, Intermediate