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124. Double Kettlebell Dead Curl
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a...
Category: Kettlebell Curl
Level: Advanced
129. Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, whi...
Category: Kettlebell Curl
Level: Intermediate
130. Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back int...
Category: Kettlebell Swing
Level: Intermediate