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91. Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
Category: Kettlebell Press
Level: Advanced
93. Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
Category: Kettlebell Press
Level: Advanced