Exercises
Push-Up
If a push-up is programmed and the exact variation is not specified, then that means any push-up variations can be perfo...
Reverse Dorsum Lunge
This is a bodyweight exercise that I've been playing with to work on flexibility in my forefoot, the metatarsals and pha...
Flexibility Ankle, Flexibility Foot, Stability Ankle, Stability Foot, Strength Ankle, Strength Foot
Row
Strength Back, Strength Shoulder
Single Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repe...
Single Kettlebell Full Snatch
The full snatch is where the weight is snatched overhead and then dropped from overhead into another repetition. There a...