The one and only kettlebell social network
The one and only kettlebell social network
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
Double Kettlebell Carry Read More »
One kettlebell is hanging from the side and the other is overhead while walking.
Kettlebell Farmer and Overhead Carry Read More »
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
Kettlebell Rear Shoulder Press Read More »
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettlebell, frontal holds, and unilateral squats like the pistol squat. Speed/Tempo/RPM The fastest squat variation is the squat thruster, however, it
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after each rep. The switch requires a swing between each Clean unless you perform the Speed Switch. For strength, you would go heavy and do slower and lower reps, slower as in pausing longer in the
Kettlebell Swingclean Read More »