Double Kettlebell Overhead Carry
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Strength Shoulder
Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
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Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling
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Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexion, it’s not possible to work with a bilateral load, with this variation one can work with a bilateral load.
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