The one and only kettlebell social network
The one and only kettlebell social network
Stability is the resistance to change, reliability, or steadfastness when you are moving.
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
Double Kettlebell Carry Read More »
One kettlebell is hanging from the side and the other is overhead while walking.
Kettlebell Farmer and Overhead Carry Read More »
