Double Kettlebell Overhead Carry
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Stability Spine
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexion, it’s not possible to work with a bilateral load, with this variation one can work with a bilateral load.
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Spinal Press
The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently