Common Mistake
Performing more reps than the body is conditioned to handle and the work is then shared by adding other joints like those in the legs or spine.
Are you making this common mistake? Assign this common mistake to your account so you can keep track of things to work on and fix. If you are a trainer, paying members can assign common mistakes to their clients.
Solution
Rest and recover and/or adjust the weight. Adjust the programming accordingly.
Related Exercises
Register or Log In and Suggest a new solution to this common mistake.