Common Mistake
Using the corkscrew during grip transition either up or down or both, instead of using the door knock.
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Solution
Use the door knock during grip transition, i.e. during hand insertion on the up phase or regripping during the drop.
Description
Both RKC and SFG require the door-knock technique on the snatch and drop for the Hardstyle full snatch. There may be a little bit of rotation but no shoulder rotation.
A good door knock is where the bell (round bit) flips over the fist. The door knock is harder than the corkscrew technique and this is Hardstyle.
Related Video
Related Exercises
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