Common Mistake
Breaking the dead clean up in two movements while it should be one continuous explosive and fast movement from dead into the racking position.
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Solution
Explosively pull from the start and keep increasing speed until the end of the pull when the weight enters its ballistic flight.
Description
You can drill this by squatting and lifting the weight from the ground up in one continuous movement and then adding speed.
The incorrect way can be identified by seeing the clean broken down in a slow lift into hang and then a fast pull while the speed should have started from the ground.
Related Exercises
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