Status: Awaiting fixes
Exercise: Kettlebell Jerk
Description:
Workout Trinity
Today I did Jerk workout for the first time. It was quite tough even I scaled intervals; jerk 2,3 and 4 min also oalc 6 min.
Shoulder strength is not good and the rack was quite vulnerable when I got more tired.
Jerk
-
2 min, 10kg
3 min, 10kg
4 min, 8kg
Oalc
-
Start with 10kg, about 2′
Continued with 8kg, 4 min
I definitely do this again. I like this workout.
Photo:
Video link(s): https://youtu.be/93s4yfbNYCU?si=kg18UuYX7AktalFW
2 isue(s) assigned to this request that may need fixing.
- Unresolved Elbow resting point (Severe (3/4))
- Unresolved Lowering too slow from overhead into racking Kettlebell Jerk (Severe (3/4))