Status: Awaiting fixes
Exercise: Kettlebell Clean
Description:
Hi, this is a video of single arm, clean and jerk. When I lower the kettlebell from overhead, it seems to go out to the side more than it feels. What are the any issues I can work on. Thanks, this is my first request – so also a bit of a learning post too. Thank you.
Photo:
Video link(s): https://www.facebook.com/reel/1040473387215302
1 isue(s) assigned to this request that may need fixing.
- Unresolved Leaking power because the elbow is disconnected Kettlebell Clean (Moderate (2/4))
Hi Chris, I was waiting for an answer to my question on FB but it’s been a few days and no answer so I will assess what I can here.
So sorry Taco, I didn’t notice a question. Will monitor my posts more in future, thanks.
The side view is missing to assess the most important things. There is a link in the welcome post that explains how to film and what to film, which is always front and side on.
A clean and jerk does not have a full drop from overhead as you used, in a competition that would be invalid.
Hi Taco – I am really impressed by this coaching, thank you. Keep up the great work in the kettlebell world !!!!!