Status: Awaiting fixes
Exercise: Kettlebell Jerk
Description:
Glad I used the 10kg for this workout as I had been experiencing some tenderness on the inside of my right elbow and last KB completed was 6 days ago. I probably could have used a heavier weight but I wanted to get a workout in since it’s been a while now.
In task 1, I was trying to rack with my elbow on my side but it doesn’t look like it. In the Task 3, since it was max jerks, I started to feel some fatigue ao I noticed that I did lean back more and my elbow really was against my side to help drive the weight up. How does it look?
left: side 17:00 & front 17:43
right: side 21:24 & front 22:50
Photo:
Video link(s): https://youtu.be/6aSwYHUDgko?si=8s8qS5M2kMYixrHJ
1 isue(s) assigned to this request that may need fixing.
- Resolved Leaking power because the elbow is disconnected Kettlebell Jerk (Moderate (2/4))
you are missing the crunch in the thoracic spine, this is why your elbow doesn’t connect properly.
Are you massaging your tendons around the elbow? The forearm muscles? if not, you should. Movement to get the blood flowing. The reason tendons are so quickly affected is because there is not as much blood flow as through muscles, light movement like rotations, and extension into flexion will promote blood flow and healing.