Status: Awaiting fixes
Exercise:
Description:
0:00 – Pendulum Swing (L/R)
0:52 – Clean (L/R)
2:29 – Jerk (L/R)
4:34 – Snatch (L/R)
Photo:
Video link(s): https://www.facebook.com/100002555690339/videos/866649935517594/
4 isue(s) assigned to this request that may need fixing.
- Unresolved Not following progression Kettlebell Pendulum Full Snatch (Critical (4/4))
- Unresolved Casting the kettlebell Pendulum Clean (Critical (4/4))
- Unresolved Hinging too early (following the kettlebell) Pendulum Clean (Severe (3/4))
- Unresolved No hand insertion or 45-degree angle Pendulum Clean (Severe (3/4))
The swing is pretty good, for now, get the bell to come closer (elbow bend because the weight travels up). See this video for details https://youtu.be/ExGNbd3NmNI
Thank you for your comments. I acknowledge that I was rushing the progression, partly because I only have a couple of weeks on Inner Circle. I will focus on the swing and clean for now. However, because of work schedule, I will only be able to upload new videos on weekends.
-Mike