Status: Closed
Exercise: Kettlebell Dead to Racking
Description:
I have noticed that I am allowing my elbow to disconnect from my body and allowing the KB to go to far out when I drop it from rack to swing.
Photo:
Video link(s): https://youtube.com/shorts/V2h117sS8Cw?feature=share
2 isue(s) assigned to this request that may need fixing.
- Unresolved No scapula activation Kettlebell Single-Arm Hip Hinge Swing (Severe (3/4))
- Resolved Casting the kettlebell Kettlebell Dead to Racking (Moderate (2/4))