Status: Awaiting fixes
Exercise: Hardstyle Snatch (RKC)
Description:
10 per arm then swing switch without bell down.
forgot about side view until last 2 sets. approx 4:30 time stamp.
Self assessment:
trying to focus on previous advice, delaying hinge in particular.
still looks a little shallow.
Question – move to 16kg bell for these now, or absolutely nail the 12kg first?
cheers
Drew
Photo:
Video link(s): https://www.facebook.com/drew.treasure/videos/484891377505940/?idorvanity=1666999193839631
2 isue(s) assigned to this request that may need fixing.
- Resolved Stiff non-moving zombie arm Hardstyle Snatch (RKC) (Severe (3/4))
- Resolved Shoulder is raised (scapula elevation) once overhead Hardstyle Snatch (RKC) (Moderate (2/4))
Question – move to 16kg bell for these now, or absolutely nail the 12kg first?
You can do 16kg, but only for low volume, which means, a rep or two here or there and not something like 100 reps.