Status: Awaiting fixes
Exercise: Hardstyle Snatch (RKC)
Description:
this is my ‘Just Snatch’ with 20kg. alternating sets of 10 per side and including front and both profiles.
it’s been a few months without much KB work. I feel clunky right now, but this is where I am. I find the 16kg to light to control with snatches – but right now my overall fitness is making the 20kg a bit of a challenge at high reps. So I just looking for general feedback. There are some good reps, and some junky ones here.
I have been better, and will get better.
Photo:
Video link(s): https://youtu.be/rVn3DD_Lo6U?si=HcB2y4-2SAk5r04-
5 isue(s) assigned to this request that may need fixing.
- Unresolved Straight arm on the drop from overhead in the snatch Hardstyle Snatch (RKC) (Unspecified)
- Unresolved Corkscrew instead of door knock (RKC/SFG) Hardstyle Snatch (RKC) (Severe (3/4))
- Unresolved Rotating the spine in a Hardstyle snatch Hardstyle Snatch (RKC) (Severe (3/4))
- Unresolved Using a weight too heavy for the task at hand Hardstyle Snatch (RKC) (Moderate (2/4))
- Unresolved Turning the head once overhead Hardstyle Snatch (RKC) (Moderate (2/4))