The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a bad reputation because there are often several important foundations that are missing while working with high volume and heavy weight. No exercise is inherently bad, the part that causes issues and injuries is the fact that foundations […]
American Kettlebell Swing Read More »
The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from above. There are many variations of the kettlebell swing but some of the most common ones are the Russian swing, Pendulum swing, and Hardstyle swing.
The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and two hands holding on to the weight removes a lot of additional core work that otherwise would have to be done. This is not to say that the double-arm swing does not provide benefits
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This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid. The freestyle swing can be performed with different attributes. The Russian swing is what
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