The kettlebell clean is an exercise in which the kettlebell is moved from below the hips into a racking position with a fast and explosive uninterrupted clean movement.
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.
Kettlebell Assisted Swingclean Read More »
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most important aspects of any clean, and that is: This drill delivers all this to the athlete if the drill is performed
Kettlebell Assisted Dead Clean Drill Read More »
The kettlebell clean from dead can be a kettlebell clean performed with several different movements but the two things that are always the same is that the kettlebell starts dead and end up in racking. How they get from dead to the racking position varies. If the workout does not specify what variation of the
Kettlebell Clean From Dead Read More »
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common
