Double Kettlebell Suitcase Clean
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Kettlebell Clean
The kettlebell clean is an exercise in which the kettlebell is moved from below the hips into a racking position with a fast and explosive uninterrupted clean movement.
Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
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Kettlebell Dead Clean
The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has the longest distance to travel. What is the right speed to clean at? For power, you want to move
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