Help

To upload videos of yourself and submit for coaching or form check you can use YouTube, Rumble, or Facebook. For either of these options, you will need to create an account with the platform. YouTube After uploading your video to YouTube, you can set it to public or unlisted. The latter only allows those with […]

To create a kettlebell coaching request or form check, you first need to have a membership or be part of an IKU™ online camp, and be signed in to this website. Once signed in, you can create a request for a specific exercise from a workout, if available, that would look like the following. From

Staying safe is ALWAYS priority number one, no matter what the course instructs. If you feel like you are going to injure yourself, STOP. It means that you need to adjust, regress, or recover from whatever you are doing. When in doubt, contact us. You might need to take a step back and focus on

Practice activities are a way to get familiar with the exercise or movement. The activity will specify what to look out for, what to do, but it will usually not specify for how long. One should practice the given activity for as long as needed until everything is as expected. A practice activity is performing

Area: My ToolsRegistration: RequiredPage: My Abilities You can add abilities to your profile which basically means that you’re assigning an exercise from the encyclopedia to your abilities. You can also define the level of ability from beginner to expert. This is great to keep track of your overall progression with kettlebell training and will keep

Area: My ToolsRegistration: RequiredPage: My Focus Exercises Let’s say that you’re browsing the kettlebell exercises encyclopedia and you come across an exercise that interests you and you know that you want to focus on it at some stage. But, you’re just not sure when you want to focus on it, so you add it to