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The guide gives you a clear starting point: the four movements, the weekly schedule, and the 28-minute IKU Beginner Workout. Enter your email, confirm it, and the PDF is sent to you.
IKU Kettlebell Beginner Program
Start your kettlebell training with a plan you can follow.
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Sign up freeWhat the free PDF covers
Program map and weekly schedule
Four foundational kettlebell movements
28-minute IKU Beginner Workout
A practical way to start training
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What is in the PDF?
The PDF explains the program map, weekly schedule, four foundational kettlebell movements, and the 28-minute IKU Beginner Workout.
What do I get with a free account?
The full program, instructional and follow-along videos, workout tracking, CONNECT, and the Starter Kit path. No card and no commitment.