221+ kettlebell mistakes that cause injury, stall progress, or both
KETTLEBELL MONSTER cataloged every common mistake across all major kettlebell exercises. Learn what to avoid, why it matters, and how to fix it.
With a free account you can assign mistakes to yourself, self-assess your form, and track your corrections over time.
The most dangerous kettlebell mistakes
These safety and critical-severity mistakes are the ones you need to address first. Each one includes what goes wrong, why it matters, and exactly how to fix it.
Create a free account for all 221 kettlebell mistakes
More than a list. A tool to fix your form.
With a free account you can assign mistakes to yourself, self-assess your technique, and track your progress as you correct each one.
What members say
Customer avoided knee replacement surgery through kettlebell strengthening. Praises Taco Fleur's approach, YouTube tutorials, and training manual as concise, comprehensive and utilitarian, recommending it as essential for serious kettlebell practitioners.
I'm super happy with the structure of the course and the great feedback from coach Taco that helped me with great cues to solve issues when I got stuck. Taco truly goes the extra mile since we found out that my imbalance on my left side made my rack on that side incorrect. Throughout this course I've done the mobility and stretches and Taco suggested and my rack has improved and my left shoulder pain gets less pronounced each week. I fully understand why the clean should be mastered as it has helped me understand the Snatch much faster with correct hand insertion, ballistic flight, power generation etc.
The instructor is world-class and places a strong emphasis on proper technique. The course includes assignments that are individually reviewed, with personalized feedback provided. The instructor is approachable and available for any questions or issues. I highly recommend the course; I believe it is worth every dollar and more!
I'm a 62-year-old man who averted imminent knee replacement surgery through kettlebell training. The training manual is concise, comprehensive and utilitarian. I recommend it for anyone serious about kettlebell training.
As a complete newbie to kettlebells, this course was perfect for me. Taco spends the first few days covering the basics, and trust me, if you're a beginner you need them. Taco's presentation style is clear and engaging and the videos are just the right length, giving you time to go over them if you need to or spend the time practicing on your own. If you're new to kettlebells and you want to learn how to use them safely and maximize them, then this course is for you.
Great group — great coaches — great information — a game changer.
Start fixing your form today
Create a free account, assign the mistakes that apply to you, and use the self-assessment tools to track your progress as you correct each one.
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Frequently asked questions
Train with intention. Avoid the mistakes.
Join KETTLEBELL MONSTER and access the full common mistakes library, 176+ exercise breakdowns, 300+ workouts, and more.